The Workshop: Hakuna Matata Week 3
10:00 AMThis week, we've been focusing on meditating. Keep in mind that this was our first time trying to meditate. We tried meditating together the very first day; the rest of the days we did on our own. It took us a while to get settled, but we managed to sit in the lotus position for 5 minutes.
Week 3
There are a lot of different ways to do acupuncture. There is a method called acupressure where the acupuncturist uses his or her thumbs and palms instead of needles to put pressure on certain parts of your body. There's also a method of using hot stones and herbs in replacement of the needles. It really depends what you're comfortable with and what your acupuncturist feels is best for you.
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